There are certain basics that make up a woman’s healthy living. If you want to stay healthy, begin by sustaining proper weight for your height and build. This can be done through regular exercise and a balanced, healthy diet. In fact, the risk for heart disease in women could also be decreased considerably through a diet that is healthy for the heart combined with regular exercise.

Studies have also shown that 50 percent of all the risks for cancer can be lessened by observing a diet that has been modified to contain high fiber, less or no red meat at all, and less fat. Limiting the intake of alcoholic beverages, heightened activities for exercise, and stopping smoking could also help.

Aside from these basics to healthy living for women, there are also other things that a woman must do to ensure that she remains healthy everyday. These include going through medical examinations specially designed for women.

The Pap Smear

There are also other things that women need to do so they can sustain their healthy living, and one of these is to visit their gynecologist at least once a year. This is for a yearly physical checkup that should include a pap smear for those women who are already sexually active. A pap smear is very important because it is the only known screening for cervical cancer that has played a major role in the decrease of its incidence rate.

The Mammogram and the Breast Self-Exams

Mammograms are also very important in women’s lives, especially those who are already in their forties and fifties. Although there is still an ongoing debate over the age when women should really start having their annual mammogram checkup, a lot of women start going through this when they reach their mid-forties. Self-examinations of the breasts should be started as early as puberty though so that this will already become a habit when they reach adulthood.

Here are also some other tips to sustain healthy living:

1)Daily calcium intake is very important for women. Not only will this prevent her from going through almost up to 50 percent of all the symptoms that come with pre-menstrual syndrome like cramps, mood swings, and headaches, it will also play a major role in preventing osteoporosis during menopause.

2)The wearing of sunscreens every day is also an important thing for a woman to do when she steps out into the sun. This is to ensure the health of the skin and to make sure that the skin is able to retain its elasticity, smoothness, and suppleness even as she ages.

3)Practicing safe sex all the time is also another important thing to be done by a woman when it comes to her healthy living. This means always using a condom, even if she is in a long-term relationship with only one partner. This is to help prevent the contraction of any sexually transmitted diseases.

About The Author

"The natural liberty of man is to be free from any superior power on earth, and not to be under the will or legislative authority of man, but only to have the law of nature for his rule."

--Samuel Adams, 1772
"The Rights of the Colonists"

In the United States, there are two political parties: Republicans and Democrats. For the past one hundred years, our government has held a rigid two-party system. Minority parties on the left include green activists and socialists. And minority parties on the right include nationalists and conservatives.

The alternatives to the Republicans and Democrats have always polled miserably low. Together, they have won every presidential election since 1852, and they have held control of congress since 1856. And counting the parties that the Democrats and Republicans came from, they've had majority power since 1792. All decisions on making and enforcing law, on economy and taxation, on war and peace, have been held exclusively in their hands.

"The distinct orders of men, nobles and people, soldiers and merchants, have all a distinct interest; but the more powerful oppresses the weaker with impunity, and without resistance; which begets a seeming tranquillity in such governments."

--David Hume, ~1700's
"On Parties in General"

Anyone who is interested in changing their social environment will find an interest in politics. But they'll be very discouraged at finding the dominance of the two-party system. To change society, you have option A and option B. That's it.

If you choose option C, your platform and proposed bills won't become law. In very few cases, a third party has triumphed in an election -- but the offices they hold are very few. At best, they'll hold 1% to 2% of the offices compared to either the Democrats or the Republicans.

"At present the governors, induced by the motives which I have named, treat their subjects badly; while they and their adherents, especially the young men of the governing class, are habituated to lead a life of luxury and idleness both of body and mind; they do nothing, and are incapable of resisting either pleasure or pain."

--Plato, 360 BC
"The Republic," Book 8

In order to get some of the power to change society, people have to make compromises. They have to set their values aside, join one of the two options, and then support their party. As a Republican, you are one out of fifty million voices. As a Democrat, you are one out of seventy million voices. With so many paddles in one direction, your oar will frantically wave about in helplessness. There is no redirecting the ship.

To make it up the party ladder, you'll have to go along with things. You'll have to listen to speeches, you'll have to distribute flyers, you'll have to canvass neighborhoods. If you complain about their agenda, everyday, you'll never reach the point where you can directly influence the politicians.

"Certainly then that people must needs be mad, or strangely infatuated, that build the chief hope of their common happiness or safety on a single person; who, if he happen to be good, can do no more than another man; if to be bad, hath in his hands to do more evil without check, than millions of other men."

--John Milton, 1660
"The Ready and Easy Way to Establish a Free Commonwealth"

And the effect of the constant propaganda will be there. You joined the political party, so that you could change society, in a way that you felt was necessary. But in the end, you become disenchanted, because it was you who has become changed by the political party.

Politics is a dead end. It pacifies people by letting them think they have an option to change their world. This is the great benefit that political parties provide to politicians.

"Since there will be political power there will necessarily be subjects, got up in Republican fashion, as citizens, it is true, but who will none the less be subjects, and who as such will be forced to obey--because without obedience, there is no power possible. It will be said in answer to this that they will obey not men but laws which they will have made themselves. To that I shall reply that everybody knows how much, in the countries which are freest and most democratic, but politically governed, the people make the laws, and what their obedience to these laws signifies. Whoever is not deliberately desirous of taking fictions for realities must recognise quite well that, even in such countries, the people really obey not laws which they make themselves, but laws which are made in their name, and that to obey these laws means nothing else to them than to submit to the arbitrary will of some guarding and governing minority or, what amounts to the same thing, to be freely slaves."

--Mikhail Bakunin, ~1800's
"Marxism, Freedom, and the State," Chapter 5

Punkerslut,

 

About the Author

Punkerslut (or Andy Carloff) has traveled all across the United States and has experienced American life in the urban centers, as a homeless squatter and as a working-class laborer. With ideals that are ultra-leftist, politically an Anarchist, economically a Socialist, and culturally a Syndicalist. His writings are available through his website: http://www.punkerslut.com

Our mind is very powerful and what ever we can perceive with our five senses is affected by how we think and feel. How did I come to hate eating a particular food? The answer is "I didn’t like the taste so my tongue send the message to my brain and I formed a belief that I don’t like eating something". Next time, if someone brings it for me, I’ll turn down to eat it. The five senses we are talking about get their sense impressions from the outer world but our feelings are very subtle. We are not able to identify specifically why I am feeling bad or hurt. The reasons for a bad feeling generated in mind can result in storage of negative unresolved energy in our body unless we are able to identify the cause and treat it with awareness. This could otherwise result in disease.

Feelings and intellect are interrelated. They are not separate from each other. Our emotions affect intellect in the same way as our intellect informs emotions. We learn to affect our body by telling our mind what is is that we want. To do this, first we need to have a clear focus on the specific problem that we want to get rid of. Once we identify a problem we want to eliminate from our consciousness, we can take steps to heal it.

Some exercises that I find effective to resolve negativity within are as follows:

1 Tune to your Higher Self by tuning in to the silence within. Some of the ways to do this are meditation, silent gazing with the awareness of now. Practicing of silence is the foremost necessary state to start getting sensations of the things which we need to change. We are simultaneously attuning ourself to our intuition which will guide us further. By taking this first step, we are making an empowering choice to tune our consciousness into the positive rhythm of life.

2 Guided Imagery and Self affirmations
We think in images and the images are translated into words. Whatever beliefs, emotions and thoughts we carry are generated from each individual’s ability to perceive their personal truth differently. Through guided imagery we affect our body’s response and send a wish to make changes. How fast we get the results depend upon our faith and degree of motivation and discipline.

About the Author

Ashoo Modgil is an intuitive coach and counsellor. She uses her clairesentience gifts to access the information from the Higher Wisdom to help heal negative thought vibrations for the well being of mind, body and spirit. She can help individuals identify the patterns that block the flow of life energy in their lives and help them transform those blocks into empowering tools for happiness,success, health and life fulfillment. She regularly writes about developing emotional awareness and offers tips to enhance intuition and well being on her blog http://ashoomodgil.wordpress.com

Sometimes, I used to think what exactly is inspiration? I looked in the dictionary and thesaurus and found out that inspiration is similar with vision (which most people have), genius (hmm…maybe only a chosen few of us are), and also it’s synonymous to influence (now, this really depends on the person and circumstances). But how do you define inspiration-- is it something you do, see, hear, taste or smell? Is it anything which any of your five senses can perceive? It depends on the person really, the reasons behind why we look for it and the various situations surrounding it.

And real inspiration can be compared to a fingerprint, different for every person. My close friend Jessah is a musician and gets her motivation from the different sounds that we have around us. We were out walking in a rainforest one time and I brought along my camera as usual. Then, we came to a nearby clearing and we decided to sit awhile and bask in the relaxing atmosphere that surrounds us. Nature really has some of the greatest and the most original and best pieces of art for those of us that truly take time to notice. As for me, I started to take note all the things I can utilize in my work…the rough edges of the rocks, the shape and majesty of the trees, the grandeur and contour of the heavenly clouds.

However, my friend Jessah just sat down still while listening to the gay birds chirping, the subtle rustle of the leaves, and feeling the cool breeze over the mountains. She actually wanted to work out how to represent everything she absorbs in her music so that other people too would feel as what we did that day. Therefore, same feeling, different people, same atmosphere or setting, different focus—the common denominator is we were both inspired. For an artist like me, I am asked oftentimes where I get the needed inspiration for my work. So instead of my head, I can look into my heart for the answer to that.

Then, the best that I can come up with is anything that moves me as a person, fosters and animates me to do and prod me to do something that I enjoy and love doing. As to where inspiration could be found, well, that’s actually an easy one. If you want inspiration or need it that bad, look around you! It could be found wherever you go and just open your eyes to perceive it. Inspiration can be found everywhere. The universe can always provide something for you. But if you’re waiting for it to strike you like a flash of lightning, well, I suggest that you rely on yourself to get you off your cute little tush and go and look around to find the things to inspire you to lead you into the pathway to your destiny.

Inspiration is after all that very thing which makes you chase your dreams. It’s that blissful and exciting feeling that you get when your heart glides and your soul is moved.

About The Author The author of this article Amy Twain is a Self Improvement Coach who has been successfully coaching and guiding clients for many years. Amy recently published a new home study course on how to boost your Self Esteem overnight. More info about this “Quick-Action Plan for A More Confident You” is available at http://www.FabulousSelfEsteem.com.